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Ensure they are sealed to avoid any e-liquid leaking due to changes in air pressure

8 Reducing harm There are ways you can reduce the risk of harm when using betel nut: avoid mixing betel nut with tobacco avoid use if you have an existing heart problem practice good dental health and brush regularly people with an existing mental health concern - should avoid use avoid using betel nut late at night avoid useing during pregnancy have regular dental health checks maintain good nutrition and drink water and healthy foods avoid regular long term use